Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression · Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

450 Why Your Brain Focuses on the Worst-Case Scenario (and What to Do About It)

·44 min

This episode explores why the human brain focuses on worst-case scenarios due to negativity bias and discusses practical strategies to manage this tendency with therapist Emma McAdams.

Listen to the show on

Apple Podcasts Spotify

More from Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression