Your hand doesn't control your stroke—your core does
As heard by us
A blunt, technical look at what a swim stroke is really doing.
The piece keeps returning to a simple point: a swim stroke can look right while the body underneath is doing something else. Coach Dominic keeps the focus off the arm as a single fix, treating the core as more involved than most people admit and pushing attention toward what the…
Why you'd press play
Your stroke might be lying to you.
Listen to the show on