Tri Swim Coach Podcast · Dominic Latella

Is this making Sense? - #157

·36 min·1 clip

Domino Littella opens with loud, waterlogged tri-swim energy. He jokes that listeners may have made the best or worst decision of their triathlon career. The message is straightforward: stop fighting the water and start swimming like an athlete. He points listeners toward an Austin clinic from April 4 through 6 for hands-on coaching, video analysis, and open-water skills. He also mentions SwimBox and nudges people to show up before they wait too long. The core conversation then turns to force production. Domino says many of his clients already have clean movement patterns. They can disappear for a month or more and come back swimming almost exactly the same way. That consistency is his sign that he can start asking for more force. He explains that trying to add force before the pattern is stable only pulls swimmers back into old habits. The conversation keeps circling back to whether the swimmer understands the movement mentally as well as physically. The other coach frames the same issue as tension in the water. He says that tension should create a muscle feeling the swimmer can identify. They talk through intercostals and the upper core, and they connect limbs to the thorax. The coaches keep checking whether the swimmer actually felt the obliques engage. If the feeling is missing, they ask why and may need to shift the swimmer's position before the cue lands. The episode also makes a broader point that swimming is a full-body exercise and that many athletes need a translator for club-coach language. It closes on the idea that the coaches are there to bridge the gap between feel, force, and useful technique.

As heard by us

Blunt swim coaching that turns technical ideas into usable pool cues.

Coach Domino Littella and the conversation partner spend most of the run talking through a simple problem: swimmers often look technically clean without actually driving more force into the water.

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Why you'd press play

You want a swim cue that turns clean movement into more force.

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