Tri Swim Coach Podcast · Dominic Latella

Everything Is Going To Be Okay - #159

·49 min·3 clips

"Everything's always going to be okay" versus "things are not going to be okay."

1. Tri Swim Coach Podcast #159 focuses on why swimming, running, and triathlon training feel so different to the speakers. 2. Brooke and Lissa, with Dominic coaching and prompting, matter because they compare their own movement patterns and triathlon experiences. 3. The episode asks what to do when running feels intuitive but open-water swimming feels counterintuitive and technical. 4. The conversation starts with ADHD, including Lyssa's focus problems, Dominic's structure, and the claim that adults now outnumber children with ADHD. 5. Lissa describes childhood fidgeting with leg shaking, pencil chewing, and keeping a McDonald's straw to chew during homework. 6. Brooke connects exercise to attention, saying her mind settles when her body is in motion. 7. The speakers contrast runners who smile immediately with swimmers who count laps and wait to reach 32 before exiting the pool. 8. Lissa says she started triathlon with "my first triathlon" in Galveston and swam the whole Gulf of Mexico leg with elementary backstroke. 9. She later signed up for a Kerrville course after a running injury and grabbed a rescue kayak because the lake swim felt overwhelming. 10. Brooke explains that her own triathlon motivation comes from wanting to catch someone and not be caught. 11. Dominic says swimming is built around asymmetric movement, including different shoulder blade positions and a deeper left catch on his own stroke. 12. Brooke compares running with holding a cell phone and watching Strava, which changes left-arm swing and hip motion. 13. The episode describes open-water strategy as breathing to the easier side when waves, sun, or wind make one side worse. 14. Lissa says she breathes every third stroke because it stays soothing for her nervous system and keeps her heart rate low. 15. Brooke mentions a recent cold-water swim in upper-40s water where she experienced hypothermia and could not walk afterward. 16. Both speakers discuss cold plunges, wetsuit use, and the difference between training for recovery and training for acclimation. 17. The tone is conversational and technical, with frequent laughter, self-deprecation, and back-and-forth coaching language. 18. The format moves between personal stories, movement cues, and specific triathlon race conditions rather than a formal interview. 19. People training for triathlon swims and open-water race strategy. 20. Readers who want only general fitness chat without swim mechanics.

As heard by us

Open-water camp talk, ADHD logistics, and practical swim video feedback.

The episode opens with a pitch for a three-day open-water camp on April 4 through 6, with only eight spots, then settles into a practical talk about motivation, movement, ADHD, scheduling, and the friction that can show up in relationships.

Read the full review in PlayNext →

Why you'd press play

If open-water swimming still feels weird in your body, this one cuts through the noise.

Read the full recommendation in PlayNext →

Listen to the show on

Apple Podcasts Spotify

Play clips from this episode More from Tri Swim Coach Podcast