Greg argues sleep alarmism is 'unjustifiable,' explaining a 5% relative mortality risk increase translates to a tiny absolute risk difference.
As heard by us
Sleep regularity gets the stronger, more practical case here.
The episode keeps its focus on what sleep research can actually support, and that restraint works in its favor. It moves through health, athletic performance, and body composition, then settles on how duration, quality, and consistency connect to those outcomes.
Why you'd press play
For listeners who want sleep evidence without the wellness incense, the fake certainty, or the bedtime sermon.
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