The Self-Help Podcast with Deepali Nagrani · Deepali

Unblock Your Becoming with Tara Wiskow

January 27, 2026·1 hr 4 min·2 clips

The host welcomes Tara Visco into a conversation about the kind of stuckness that comes from overthinking, overgiving, and ignoring your own truth. The opening idea is simple: maybe the problem is not brokenness, but blockage. Tara shares a personal reinvention story. She talks about clearing emotional and energetic patterns so she can move toward a more authentic path. The discussion keeps coming back to the body. Tara says movement matters when it has intention behind it. Dancing, shaking, or jumping is not framed as performance. It is framed as a way to release what has been sitting inside. The host follows that thread and leans into the mind-body connection. She points out that the body needs to know why it is moving, not just that it is moving. Water comes up as another small but serious practice. Tara treats hydration as part of release and healing rather than a side note. Meditation enters the conversation with real honesty. Tara says she once believed meditation was impossible for her. Now it is a daily ritual. For listeners who struggle to sit still, guided meditation is offered as a gentler entry point. She also says it is fine to fall asleep during it. The unconscious mind is still listening. The conversation keeps turning back toward worth, alignment, and becoming. Its quiet thread is that small, repeated practices can help a person meet herself with more truth and less strain.

As heard by us

A calm reset for feeling stuck, grounded in small daily practices rather than force.

The episode stays close to a familiar kind of stuckness: overthinking, overgiving, and the habit of talking past your own truth. What gives it shape is the simple idea that the fix is not more force, but a clearer view of what is blocked and how to move again.

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Why you'd press play

For when you are tired of forcing change and want to feel unstuck instead.

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