The Female Fitness Podcast · The Female Fitness Podcast

Where I've Been - Half Marathon, Sickness, Hyrox, & Life Behind The Scenes!

·19 min·2 clips

The fitness host admits the virus 'knocked me that much that I was actually scared to get back to training.'

The host returns after a two-month absence to catch listeners up on her life, including supporting her partner at an Ironman, running a half marathon while coming down with a severe virus, and the intense physical and mental recovery that followed. She discusses her mindset shift regarding upcoming fitness goals, emphasizing the importance of rest and balancing ambition with health.

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