The Female Fitness Podcast · The Female Fitness Podcast

Consistency, And What We Often Get Wrong About It!

·13 min·1 clip

Dani argues that rigidity with fitness targets often sabotages consistency because humans aren't robots with perfect conditions.

Host Dani challenges common misconceptions about fitness consistency, arguing that striving for daily perfection sets women up for failure. She redefines consistency as adaptable, long-term action patterns viewed over weeks or months, emphasizing realistic expectations and flexibility over rigid schedules.

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