The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health · Christina Prevett

Rethinking Kegels in Pregnancy: Evidence, Nuance, and What Your Body Actually Needs

·19 min

This episode examines the evolving advice on Kegels during pregnancy, discussing the shift from universal recommendation to anti-Kegel movements and emphasizing evidence-based, nuanced approaches for active individuals.

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