The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health · Christina Prevett

Pregnancy Exercise Modifications

·21 min

This episode discusses personalized approaches to modifying exercise during pregnancy, emphasizing that most activities are safe except for direct abdominal impact.

Listen to the show on

Apple Podcasts Spotify

More from The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health