The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast · Drew Linsalata

Anxiety Recovery Questions & Answers | Ep 339

·24 min·2 clips

Intentionally allowing yourself to be uncomfortable is counterintuitive and brave.

In this Q&A episode, Drew Linsalata answers common questions from the anxiety recovery community, covering topics like the difficulty of allowing discomfort, the role of exercise, perfectionism, the Stockholm syndrome-like relationship with anxiety, and managing intrusive thoughts. He emphasizes that recovery is a messy, non-linear process requiring courage and practice.

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