The Anxiety Guy Podcast · The Anxiety Guy
Overcoming Hypochondria: How to Heal Health Anxiety Once and For All
·26 min·2 clips
Dennis reveals how health anxiety feels like losing a piece of yourself, just like a breakup.
As heard by us
A steady, practical reset for health-anxiety recovery.
The episode treats health-anxiety recovery as a set of plain habits: move, breathe, sit with the feeling, quiet the noise, and watch the self-talk that keeps the loop alive.
Why you'd press play
When health anxiety makes every sensation feel loaded, this gives you a straightforward path forward today.
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