Practicing music reduces brain damage when you're old and increases gray matter for better learning.
The episode begins by introducing the concept that practicing music can reduce brain damage in old age and enhance gray matter for better learning. It then delves into how listening to music, particularly ambient and jazz, can reduce stress and anxiety, with specific mention of a 60% reduction in anxiety from ambient music. The host contrasts this with upbeat genres like pop and rock, which stimulate the sympathetic nervous system to increase energy. Various music styles are recommended for different moods, such as classical for relaxation and dream pop for getting lost in melody. The episode addresses the use of sad songs, explaining their association with the prolactin hormone and how crying can relieve stress. It highlights how music can distract from time, making waits feel shorter in queues or workplaces. The benefits of playing music are detailed, including changes in brain structure, improved EF skills for planning and emotion control, and reduced risk of memory loss. Specific examples of Thai artists like Pop Pongkul and Mr. Warin are mentioned for their encouraging songs. The host concludes with tips for using music before bed to relax and reduce stress, emphasizing its role in mental health management.
