Por el Placer de Vivir con el Dr. Cesar Lozano · Uforia Podcasts

Aprende a ser una pareja vitamina

April 11, 2026·21 min·2 clips

What is the opposite of a 'vitamin B' partner, and why do some relationships drain energy instead of nourishing it?

1. This is an episode of Por el Placer de Vivir, a Spanish-language wellness and motivational podcast hosted by Dr. César Lozano. 2. The programme has two expert guests: Roberto Rocha, a couples therapist with over 10 years of practice, and Alicia Lozano, an expert in gerontology, naturopathy, therapeutic nutrition, and anti-ageing medicine. 3. The framing device for the episode is the concept of 'vitamin people' — individuals in your life who add energy and wellbeing — contrasted with 'energy drainers' in relationships. 4. Roberto Rocha opens the episode by stating that the most common cause of relationship breakdown, in his clinical experience, is emotional disconnection: a partner who, when told about a problem, responds with 'how sad, I hope you solve it.' 5. Rocha identifies two categories of disconnection: learned disconnection, where a person was never taught emotional attunement and can learn it, and 'disconnection to hurt you,' where the partner is fully aware they are causing pain and chooses to continue. 6. The second type — deliberate emotional withdrawal used as punishment — is described by Rocha as emerging from accumulated resentment, and he gives the example of a 10-year-old infidelity still being punished through daily indifference. 7. Rocha argues that therapy can salvage a relationship where unprocessed resentment is at the root, if the resentful partner is willing to name it and work toward forgiveness. 8. Where a partner explicitly states they are not interested in the relationship and refuses to process what happened, Rocha says therapy has no further path to offer. 9. His closing prescription is what he calls a 'daily vitamin capsule for love': small daily gestures — an 'I love you,' a dinner, a flower, a dedicated moment — maintained consistently. 10. Nutritionist Alicia Lozano is introduced as a 25-year acquaintance of César Lozano, described as an expert in gerontology, naturopathy, therapeutic nutrition, serum therapy, regenerative medicine, and anti-ageing medicine. 11. She clarifies upfront that supplement protocols are not universal — dosing and selection depend on the individual's situation — and distinguishes between a healthy baseline adult and someone managing stress, poor diet, or illness. 12. The baseline four supplements she recommends are: Vitamin C at 1,000mg daily, Vitamin D3 combined with K2 at minimum 2,000 IU daily, Zinc at 30mg daily, and Magnesium at 400mg daily. 13. She argues that commercial multivitamin dosing — typically 400mg of Vitamin C — is based on studies conducted 30 years ago that did not account for modern agricultural soil depletion, reduced nutrient density in produce, or contemporary stress loads. 14. Lozano notes that achieving adequate Vitamin D3 from sunlight requires shirtless sun exposure between 10am and noon — acknowledged by both host and guest as impractical for people with regular work schedules. 15. She describes an epigenetic hair analysis service available remotely through her practice, Halsa Center (H-A-L-S-A), where clients mail a hair sample with the follicle attached and receive a 40-page report on ageing markers and nutritional status. 16. She distinguishes between genetic analysis (inherited DNA) and epigenetic analysis (inherited habits and behaviours that can be changed), framing the hair test as actionable rather than deterministic. 17. The listener Q&A section is hosted by La Maruja, described as the programme's international coordinator, who reads and presents audience questions to Dr. Lozano. 18. The first listener question involves a woman whose husband objects to her friendship with a childhood friend who now works as a sex worker; Lozano says he would not judge the friend's profession and advises maintaining the friendship unless it puts the listener's safety at risk. 19. The second case is a voicemail from a woman who suspects her husband of an emotional affair with his employer, describing escalating signs: the employer calling at all hours, the husband becoming nervous and withdrawing to answer, and the employer eventually asking him to drive her to appointments. 20. Lozano's advice on the emotional infidelity case is to speak clearly and calmly — not jealously or angrily — asking whether something is developing between them that requires a joint decision.

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