Oxygenaddict Triathlon Podcast · Rob Wilby

Swim Drills, CSS Test Confusion & Indoor vs Outdoor Power: Listener Q&A | Ep 580

·32 min·2 clips

Why closing your fists while swimming can unlock a hidden sense of water on your forearms.

Coach Rob answers listener questions on triathlon training, focusing on swim drills like the fist and unco drills to improve technique, explains CSS test anomalies, and clarifies the importance of separate indoor and outdoor FTP testing for accurate power measurement.

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