Oxygenaddict Triathlon Podcast · Rob Wilby

Fueling, FTP Tests & Training Niggles: Your Biggest Ironman Questions Answered | Ep 554

·30 min

Coach Rob Wilby addresses listener questions from age-group triathletes preparing for autumn Ironman events. Primary focus: GI distress prevention through correct pacing rather than nutrition adjustments. Secondary focus: systematic carbohydrate loading protocol (40-100g/hour range, 5g weekly increases) and race-day logistics (two-bottle system, limited bottle count). Coaching philosophy: success requires genuine commitment to long weekly bike rides; coaching cannot make the training easy, only systematic. September enrollment open for winter base-phase coaching of committed athletes.

As heard by us

Practical Ironman and 70.3 Q&A with clear race-day advice and very little fluff.

This episode turns a listener sourced triathlon Q&A into plain coaching advice. Rob Wilby works through the familiar race week questions: how to handle a niggle, what a race simulation should look like, and what belongs on the bike.

Read the full review in PlayNext →

Why you'd press play

Need calm answers before your next Ironman build?

Read the full recommendation in PlayNext →

Listen to the show on

Apple Podcasts Spotify