Neuroscience Meets Social and Emotional Learning · Andrea Samadi

Breathe to Reset: How HRV Tech Reveals Hidden Stress (Rohan Dixit)

·17 min·1 clip

Rohan Dixit says the number one thing most people miss is awareness of their breath under stress.

This episode revisits a conversation with Rohan Dixit, founder of Leaf Therapeutics, exploring how heart rate variability (HRV) technology and breath awareness can reveal hidden stress and build resilience. The host shares personal experiences with breath-holding under stress and provides practical breathing techniques for self-regulation.

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