Nature Podcast · Springer Nature Limited

Audio long read: How to get the best night’s sleep — what the science says

·16 min·1 clip

Circadian disruption can increase risks of infections, diabetes, depression, dementia, cancer, heart disease, and premature death.

This episode explores the science behind achieving better sleep, focusing on circadian rhythms, light exposure, meal timing, and consistent sleep schedules. It highlights research from various scientists on how modern life disrupts natural biological clocks and offers evidence-based strategies for improvement, such as bright daytime light and early dinners.

Listen to the show on

Apple Podcasts Spotify

Play clips from this episode More from Nature Podcast