LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s · Joelle Suess | Podcast Producer & Entrepreneur

My Fitness & Health Plan for 2026 + Reflecting on How I Lost 15 Pounds 2025

·33 min·3 clips

Joelle lost 15 pounds in 2025 by focusing on cardio, defying social media's strength training dogma.

Host Joelle reflects on her 2025 fitness journey, where she lost 15 pounds through cardio and nutrition tracking, challenging social media's emphasis on strength training. She outlines her 2026 plan, including running a 10K, intermittent fasting, and using evidence from her body to guide decisions.

As heard by us

A practical reset that favors cardio, food awareness, and real data over shiny fitness detours.

Joelle Cease uses the episode to lay out her 2026 fitness and nutrition plan after reviewing a full year of personal data, and that self-audit gives the piece its strongest footing.

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Why you'd press play

You want a 2026 fitness reset built from one honest year of data.

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