LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s · Joelle Suess | Podcast Producer & Entrepreneur

[GIRL CHAT] Face BBLs, Why Am I Doing This?, Influencer Drama, Running Check In & More

·40 min·2 clips

Kylie Perkins gets attacked online even though her message stays on morning routines, clean homes, and laundry.

1. LIVING IN SYNC uses a girl chat format to cover Joelle Cease's personal topics, including nutrition, cleaning routines, cosmetic treatments, music, and a May 10K. 2. Joelle Cease is the host, a mom of two and podcast producer who says she has been podcasting for over a decade and uses the show to 'connect and serve and converse.' 3. The episode asks 'why do I do this?' as a self-coaching question for eating, workouts, work, and house routines. 4. She ties the question to emotional eating at the '3 o'clock 3 30 rigmarole' and standing in the pantry looking for something to munch on. 5. She says working out is for 'mental health,' 'sanity,' 'energy,' and 'clarity,' not weight loss. 6. She uses the question again in a work context, saying every profession has pros and cons, including being an online entrepreneur. 7. She gives a blow-dry-bar example from bed rest in pregnancy, where a hairstylist became 'a spark in my day' by doing her hair. 8. Joelle then points listeners to TikTok creator DGYM at 'DGYM.mtl,' whose 'portioned versus healthy' videos compare foods that look similar. 9. She cites one visual comparison showing two days of eating at 1,804 calories and 3,812 calories. 10. She also mentions a bagel with cream cheese at about 457 calories versus eggs, berries, and Greek yogurt at about 412 calories. 11. Joelle says those clips showed her that 'I don't eat that much' can be misleading when portion sizes are not measured. 12. She then turns to Kylie Perkins, who has over 2 million followers and now describes herself as a working mom with a career outside content creation. 13. Joelle says Kylie has been criticized for supposed hustle culture, political affiliation, and commentary from a therapist. 14. She argues that cleaning, making beds, opening windows, and resetting the house can improve peace at home and reduce anxiety. 15. She says her own children now make their beds and open curtains, and she uses a 20-minute morning and evening timer to keep the house tidy. 16. Joelle also says laundry is 'not hard,' because the machine does the work, and she prefers having clean clothes over making 'mind drama.' 17. She shifts to Botox, naming treatments in her masseters, temples for tension headaches, 11s, forehead, and the corners of her mouth. 18. She says Dr. Tammy at Altair Clinic in Fargo limited forehead Botox because Joelle has a small forehead, and she also plans a Forever Young BBL on April 10 for rosacea, redness, and sun damage. 19. The episode sounds informal, conversational, and self-directed, with Joelle speaking directly to listeners, pausing for Instagram DM feedback, and moving quickly between topics. 20. Listeners who like wellness routines, cleaning habits, running updates, and cosmetic procedure details will likely enjoy it, while people wanting a single focused topic may skip it.

As heard by us

A chatty episode about staying in conversation, tending your space, and resisting online judgment.

The episode keeps its best footing when it circles back to conversation as the point of the whole thing. The host pushes listeners to send a DM or leave a note, and that feels more grounded than treating numbers as the whole story.

Read the full review in PlayNext →

Why you'd press play

You want a girl-chat that feels like a voice note and still lands a real point.

Read the full recommendation in PlayNext →

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