Let’s Get Vulnerable: Relationship and Dating Advice · Dr. Morgan Anderson

EP 603: HELP — I Have Anxious Attachment (Attachment Style SOS Series Part 1)

November 24, 2025·48 min·4 clips
Dr. Morgan reveals how losing her mom at age six taught her to manage adult emotions to survive.
Dr. Morgan Anderson explores anxious attachment style, explaining its roots in relational trauma and nervous system science, including a cortisol-dopamine addiction cycle. She discusses cultural factors like dating apps and avoidance glorification, and shares personal stories to illustrate healing paths toward secure attachment.

As heard by us

A clear, reassuring take on anxious attachment.

The episode treats anxious attachment as a learned survival pattern rather than a flaw, and that framing gives it a steady point of view. Dr. Morgan keeps tracing the idea back to inconsistent caregiving, relational trauma, and the brain's habit of holding close whatever seems…

Read the full review in PlayNext →

Why you'd press play

For when your nervous system is doing relationship math at 2 a.m.

Read the full recommendation in PlayNext →
Listen to the show on