Let’s Get Vulnerable: Relationship and Dating Advice · Dr. Morgan Anderson

EP 602: Attachment Styles Are Shifting in 2025: What the Latest Research Really Means for Your Healing

November 19, 2025·42 min·3 clips
Dr. Morgan explains why you can rewire your brain to become securely attached, contrary to popular belief.
Dr. Morgan Anderson discusses the latest trends in attachment styles for 2025, explaining how avoidant attachment is rising due to factors like phone-based communication and overstimulation. She debunks myths about fixed attachment styles, offers a framework for rewiring the brain towards secure attachment, and provides practical dating advice to navigate modern relationships.

As heard by us

A steady reset for anyone trying to outgrow old attachment patterns.

Attachment styles are the entry point, but the episode settles into a wider argument about what healing can look like once old relationship wiring stops running the show. Dr.

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Why you'd press play

You want a clearer map for shifting attachment patterns in 2025.

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