Land Food Life · Kara Kroeger, Nutrition Coach, Agroecology Educator, and Food System Consultant

Harvesting Health: Discovering the Soil-Gut Connection You Need to Thrive

June 26, 2025·30 min·3 clips

Kara's father died from Agent Orange exposure, sparking her lifelong pursuit to understand toxins in our food and environment.

The setup is a little different. Kara explains that Amy Milliron from Fearless Farmers is interviewing her because their work has started to overlap around eco-literacy, health, farming, and community. The invitation feels warm, even with the webinar sitting plainly in the frame. They name Harvesting Health early, then spend most of the conversation on the idea behind it: soil health and gut health belong in the same conversation. Kara starts with the body. She talks about noticing where you are in your own gut health, then using that awareness as a way into bigger questions about food, land, and community. The episode stays grounded. Soil, grocery choices, culture, and access are treated as connected parts of daily life, not separate wellness assignments. There is no scolding. Kara makes room for the fact that people do not all have the same availability, environment, culture, or support when choosing food. The pace is calm. Instead of pushing a full life overhaul, she points toward one step at a time and choices that can survive real schedules and real constraints. The tools are meant to be useful beyond the webinar. Farmers, educators, and curious listeners get language for talking about soil and gut health in ordinary decisions. The promise is simple: participants should leave with three practices they can try. The bigger aim is sustainable change, with health less about perfection and more about a practical toolbox for the body, the land, and the community around both. The close turns back to invitation as Kara and Amy ask listeners to join the summer community, follow Land Food Life, and keep the conversation going.

As heard by us

A grounded look at the soil-gut link, with practical guidance that stays close to everyday life.

Harvesting Health centers a plain-spoken question about how soil health and gut health connect, and what that means for what people buy, cook, and plan.

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Why you'd press play

Press play if you want soil and gut health explained in plain, usable terms, with tips you can start using right away.

Read the full recommendation in PlayNext →

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