Inside Sports Nutrition · Bob Seebohar and Dina Griffin

Reducing negative effects of alcohol - Ep. #216

·39 min·2 clips

Dena Griffin and Bob Sibahar take a practical swing at reducing the negative effects of alcohol, starting with the simplest lever: hydration. They suggest a couple cups of water with electrolytes beforehand. The idea is to help support fluid and electrolyte balance, since alcohol can affect both. They connect that prep to nutrient timing before training, which makes the advice feel familiar rather than fussy. The conversation gets especially practical around the post-workout window. A long ride, a pub, and a beer can stack up fast. Their warning stays simple. If the body is already under on fluids, alcohol can pile onto an existing deficit. They also talk about drinking water during alcohol consumption, not just before it. That keeps the focus on small choices that are easy to repeat. The hosts are careful not to pretend every body responds the same way. They call out the end-of-one reality directly. One athlete may do one thing and feel nothing. Another may find that one adjustment changes the whole outcome. That framing makes the show feel more like coaching than lecturing. Coaches, practitioners, athletes, and anyone around drinkers can get something usable out of it. At the same time, the advice stays grounded in context and experimentation. The payoff is a practical checklist for reducing harm without overcomplicating the topic.

As heard by us

A practical look at alcohol, hydration, and the athlete choices that matter most.

The episode treats reducing alcohol's negative effects as a practical sports nutrition issue, centering hydration, electrolytes, timing, and the simple choice to wait after a workout before drinking.

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Why you'd press play

When your beer follows training, this gives you a smarter reset.

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