Bonus Episode: Health Lessons from Your Breath and Heart Rate with Cheng Ruan, MD

·33 min·3 clips

A patient's A1C dropped from 11 to 5.8 after Dr. Ruan helped her reframe her subconscious belief that sugar was her mother's love.

Dr. Joel Kahn hosts Dr. Cheng Ruan, founder of the Texas Center for Lifestyle Medicine, in this bonus episode of the Reverse Your Heart Disease Naturally Summit. Dr. Ruan begins by discussing the importance of belief systems in health, sharing a story of a patient whose diabetes reversed after addressing a subconscious link between sugar and her mother's love. He emphasizes cultural identity in dietary habits, using his own background with seaweed as an example. The conversation shifts to breathing, where Dr. Ruan explains how nasal breathing increases nitric oxide, lowers blood pressure, and reduces inflammation, contrasting it with chronic mouth breathing that affects 25% of people. He describes how his clinic uses breath training to lower blood pressure by 20-30 points in five minutes. Dr. Ruan connects mouth breathing at night to elevated cortisol, poor sleep, and higher morning blood sugar, advising caution with mouth taping trends. He then explores the brain-heart connection, showing how brain activity precedes heart arrhythmias and how dysautonomia links conditions like POTS to mental health issues. Dr. Ruan mentions using neurofeedback and biofeedback, such as HeartMath, for treatment. Finally, he highlights his clinic's group-based healing programs, which improve outcomes through community support, and directs listeners to TCLMUniversity.com for resources.

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