Growing Joy with Plants - Wellness Rooted in Nature, Houseplants, Gardening and Plant Care · Maria Failla- Happy Plant Lady and Author of Growing Joy: The Plant Lover's Guide to Cultivating Happiness

Tending to Hope and Healing in Nature

February 3, 2026·50 min·4 clips

A study found walking by a river for 15 minutes made students more creative and relaxed.

Host Maria Failla interviews Dr. Diane Dreher, a positive psychology coach and researcher, about using nature to cultivate hope and healing. They explore how activities like walking in nature, gardening, and reducing screen time can alleviate stress, boost creativity, and foster connection, backed by scientific studies and historical examples.

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