It's SPICY GIRL SUMMER (how to do it right)

·1 hr 18 min·5 clips

Ashley and Rayna declare it's a 'spicy girl summer' and debate which camera angle makes them look prettier.

The episode opens with hosts Ashley Hesseltine and Rayna Greenberg introducing the concept of a 'spicy girl summer,' framing it as a season of zest, spontaneity, and hot attitudes. They briefly banter about their on-camera angles and plastic surgery experiences, mentioning their surgeon Dr. Daniel Barrett. After thanking sponsors, they announce three new product launches for their sexual wellness company Vibes Only, celebrating its third anniversary: the butter yellow Casey Pulse Duo vibrator, new cocktail-flavored blow gel, and baby blue silicone kink links. Rayna shares her emotional reflections on approaching 40 and planning her 'Rainapalooza' friend trip, emphasizing gratitude for her friendships despite being single. Ashley recounts a story where Rayna and her fiancé crashed a date she was on with a shy guy, analyzing his reaction. Ashley then tells an embarrassing cohabitation story about accidentally getting rectal cortisone cream in her eyes. After a mid-episode ad break, the hosts shift to discussing ten summer goals crowdsourced from their audience. They provide advice on surviving a sibling's wedding while single, doing more activities alone, exploring threesomes and new sexual experiences, being a tourist in your own city, using self-tanning products, reading more books, achieving fitness and financial stability, saying 'yes' more often, dating diverse people to discover preferences, and spending more time outdoors. The episode concludes with travel tips, including packing strategies and safety advice for women, before closing with final sponsor acknowledgments.

As heard by us

A loose, funny pep talk for staying present at a sister's wedding when being single feels too loud.

Girls Gotta Eat builds a spicy girl summer check-in around staying present when insecurity starts talking. The hosts begin with a 6-9 joke and a quick riff on their camera angle, then shift to a listener trying to get through her sister's wedding without a date.

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Why you'd press play

You want a spicy summer reset for wedding pressure, camera-angle banter, and a little 6-9 humor.

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