#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
March 31, 2025·1 hr 54 min
This episode features an interview with Dr. Darren Candow, an expert on creatine, exploring its benefits for strength, cognitive function, and longevity, along with practical advice on dosing, forms, and addressing common concerns.
