Fit Womens Weekly Podcast · Kindal Boyle
Vo2 Max Explained & Broken Down For Beginners With Alex Hutchinson
·43 min·4 clips
Alex Hutchinson explains why VO2 max is a powerful predictor of who will live the longest.
As heard by us
A practical VO2 max primer that keeps the number honest.
VO2 max is the thread that holds this together, but the discussion keeps bringing it back to plain training choices. Alex Hutchinson comes across as a science journalist behind Sweat Science and several bestselling books, and that helps make a slippery fitness metric feel more…
Why you'd press play
You want VO2 max explained in plain language, with the training context kept real.
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