Fit Womens Weekly Podcast · Kindal Boyle

Is The New Food Pyramid Worth Paying Attention To? Nutritionist Nicolette Pace Breaks It Down

·33 min·3 clips
Nutritionist Nicolette Pace exposes how a flawed study and food industry money created the original food pyramid.
Nutritionist Nicolette Pace joins the podcast to analyze the new food pyramid guidelines, discussing their historical context, flaws in past nutrition science, and behavioral challenges in healthy eating. She covers topics like processed foods, fad diet cycles, food marketing, and the importance of individualized nutrition.

As heard by us

Practical nutrition talk that favors real-world habits over rigid rules.

Nicolette Pace treats nutrition as something personal and workable, not something best governed by rigid rules. The strongest stretch is the practical one: exchange lists, serving utensils, and the simple habit of measuring once so the same step does not have to be repeated…

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Why you'd press play

If you want nutrition advice that sounds usable, not scolding, press play.

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