Fit Womens Weekly Podcast · Kindal Boyle

How I Got To 19% Body Fat In 6 Weeks Without Tracking All My Macros

·12 min·1 clip

Kindal Boyle dropped from 22% to 19.5% body fat in six weeks—here’s how she did it without extreme measures.

Host Kindal Boyle shares her personal six-week journey to reduce body fat from 22% to 19.5% without extreme dieting, focusing on mindset shifts, simplified nutrition, interval cardio, and consistent strength training. She emphasizes using data neutrally, sticking to routine meals, and incorporating supplements like creatine for sustainable results.

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