Fit Womens Weekly Podcast · Kindal Boyle
Fit Mindset: Is More Better? Letting Yourself Slow Down For Results
·20 min·2 clips
Kindal Boyle shares how her family's addictive personality led her to over-exercise and battle anxiety.
As heard by us
A steady reminder that recovery is part of the work, not a break from it.
She keeps the focus on a familiar but useful point: goals matter, but recovery does too. The host sounds rooted in experience rather than theory, especially when she talks about not waiting for January to get started and about learning that a week off does not erase progress.
Why you'd press play
If you keep pushing and still feel stuck, this one reminds you that recovery is part of progress.
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