Empowered Relationship Podcast: Your Relationship Resource And Guide · Dr. Jessica Higgins

503: How to Feel Safe in Love: Healing Attachment Wounds and Building Secure Relationships — An Interview with Jessica Baum

·46 min·5 clips

Jessica Baum explains that our earliest attachment memories are stored not as stories, but as sensations in our body.

Psychotherapist and author Jessica Baum joins Dr. Jessica Higgins to discuss how to heal attachment wounds and build secure relationships. They explore the neurobiological roots of attachment, the role of implicit memory stored as body sensations, and the necessity of 'anchoring' relationships for true healing. Baum shares insights from her book 'Safe' and her personal journey from workaholism to deeper somatic awareness.

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