Diabetes Digital Podcast by Food Heaven · Wendy Lopez, Jessica Jones

Do I really need to cut out sugar to manage diabetes?

August 20, 2025·19 min·1 clip

A study found that people deprived of chocolate ate more of it than any other group.

Wendy and Jess debunk the myth that people with diabetes must cut out all sugar, discussing the difference between added and natural sugars, the psychological impact of restriction, and practical strategies for incorporating sugar mindfully. They emphasize a balanced, curious approach over rigid rules, using studies and personal experiences to support their advice.

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