Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief · Martin Hewlett - Calming Anxiety

Panic Attack Help Calm Your Nervous System Fast (10 Minute Guided Meditation)

·11 min·1 clip

Martin reveals three caring tips: the 5-4-3-2-1 reset, changing your physical view, and sipping water to signal safety to your vagus nerve.

A 10-minute guided meditation led by clinical hypnotherapist and former paramedic Martin, designed to provide immediate relief during a panic attack. It teaches the physiological sigh breathing technique, physical grounding exercises, visualization, and provides three actionable tips for recovery.

Listen to the show on

Apple Podcasts Spotify

Play clips from this episode More from Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief