Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief · Martin Hewlett - Calming Anxiety

Health Anxiety Relief—Stop the Panic When You Feel Unwell

·11 min·1 clip

Martin reveals that naming three blue objects in the room immediately pulls your brain out of the internal fear loop during health anxiety.

Martin, a clinical hypnotherapist and former paramedic, guides listeners through a 10-minute session to manage health anxiety, explaining how anxiety mimics physical symptoms and providing breathing techniques, affirmations, and practical tips to interrupt catastrophic thinking patterns. The episode combines clinical insights with immediate therapeutic interventions for those experiencing panic about physical sensations.

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