Buff Brains by Vegvisir CrossFit · Kidd Ellis & Nikki Corso
The 2 Best Things Your Can Do For Recovery After 30
·14 min·1 clip
The host debunks the myth of 'I sleep eight hours,' revealing most people lose an hour by staying on their phone after getting into bed.
As heard by us
A grounded look at recovery after 30, with sleep, food, and mental health at the center.
Buff Brains starts with jokes about getting older and being close to 34, then shifts into a plainspoken look at recovery and fueling after 30.
Why you'd press play
Need a blunt post-30 recovery reset?
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