Breaking Free from OCD, Anxiety & Stress with Matt Codde · Matthew Codde LCSW

Ep.473: How Long Does Recovery Take? | Breaking Free from OCD, Anxiety & Stress

·11 min·1 clip

Matt Codde reveals why recovery isn't about having no emotions or thoughts, but changing your relationship with fear.

Host Matt Codde addresses the common question of how long recovery from OCD and anxiety takes, explaining that it varies per person and depends on shifting one's relationship with emotions and thoughts. He emphasizes that recovery involves becoming a version of oneself with greater emotional capacity, not eliminating feelings, and highlights the importance of self-responsibility and commitment in the healing process.

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