Breaking Free from OCD, Anxiety & Stress with Matt Codde · Matthew Codde LCSW

Ep.472: Why Beliefs Are So Important | Breaking Free from OCD, Anxiety & Stress

·14 min·1 clip

Your belief structure that created a problem will never let you escape it—here's why.

Host Matt Cotty explores how beliefs shape our perception, emotions, and ability to change, using examples from personal transformation to societal events. He argues that becoming aware of and challenging our beliefs is key to overcoming limitations and fostering growth.

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