Breaking Free from OCD, Anxiety & Stress with Matt Codde · Matthew Codde LCSW

Ep.464: Returning to Essence: Healing Emotional Suffering | Breaking Free from OCD, Anxiety & Stress

·10 min

This episode explores the concept of 'returning to essence' as the cornerstone of healing from OCD, anxiety, and emotional suffering. Host Matt Codde explains how buried emotions, limiting beliefs, and personas create suffering, and emphasizes that recovery involves letting go rather than forceful effort, leading to a natural unfoldment and lighter feeling.

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