Breaking Free from OCD, Anxiety & Stress with Matt Codde · Matthew Codde LCSW

Ep.461: Why You Don’t Need Certainty | Breaking Free from OCD, Anxiety & Stress

·10 min

Matt Codde explains why pursuing certainty in OCD and anxiety themes is a trap that keeps you stuck, revealing that fear is an internal state projected onto ideas. He offers insights on confronting emotions internally as the path to recovery, rather than seeking external reassurance.

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