Breaking Free from OCD, Anxiety & Stress with Matt Codde · Matthew Codde LCSW

Ep.460: Healing Isn’t Linear & What That Really Means | Breaking Free from OCD, Anxiety & Stress

·10 min

Host Matt Cotty discusses why healing from OCD and anxiety is a non-linear process, contrasting it with linear physical healing. He explains that recovery involves releasing stored emotions in layers, rather than climbing a mountain, and emphasizes allowing rather than forcing the healing journey.

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