Breaking Free from OCD, Anxiety & Stress with Matt Codde · Matthew Codde LCSW

Ep.459: How to Know If You’re in the Loop (Even If You’re High Functioning)

·11 min·1 clip

Matt Codde explains why measuring symptoms like intrusive thoughts actually prevents true recovery from OCD.

Host Matt Codde explores how to recognize if you're stuck in OCD or anxiety loops, even when appearing high-functioning. He explains that measuring symptoms like intrusive thoughts keeps people trapped, contrasts fear-based versus recovery mindsets, and warns against comparing yourself to others to justify staying in suffering.

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