Before You Kill Yourself: a suicide prevention podcast.

How to revamp yourself

·29 min·2 clips

Comedian Leo Flowers explains how to revamp your life when everything feels like it's collapsing around you.

Leo Flowers opens the episode by describing scenarios where life feels like it's collapsing, such as divorce or financial debt, leading to despair. He introduces revamping as a way to break stagnation and reclaim power through small changes. The first strategy is adopting a beginner's mindset, exemplified by Leo's habit of learning a new word daily, like 'obfuscatory,' and noticing new details on walks. Second, he discusses lifelong learning through classes or library events, sharing his childhood habit of reading lotion bottles. Third, cultivating creativity is highlighted as a way to stay youthful, with Leo cutting quotes from newspapers for his journal. He references David Milch's memoir on using life experiences as creative fodder. Fourth, prioritizing physical and mental vitality involves movement, meditation, and sleep, noting how showers spark ideas. Fifth, embracing new experiences includes travel by train or visiting different grocery stores. Sixth, developing a growth-oriented mindset uses a football analogy of quarterbacks reviewing game footage to learn from mistakes. Seventh, staying connected to purpose involves revisiting passions and mentoring others, with Leo sharing his experience as a sponsor in a 12-step program for sugar addiction. The episode wraps with a recap of the seven strategies and resources for help.

As heard by us

A grounded take on turning upheaval into something usable.

Leo Flowers treats revamping as a way to stay engaged with life when things have shifted underfoot, not as a clean reset. He moves through the hard stuff quickly and plainly: losing a house, divorce, kids pulling away, debt, collectors, and leaning on old friends or parents…

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Need a steadier way to think about revamping yourself when life is collapsing?

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