Baptiste Power Yoga with Brandon Compagnone

JIP Live 322 (60)

·1 hr·5 clips

Brandon Compagnone begins a Baptiste Power Yoga session by calling it a 'steam cleaning' and says 80% of the practice is just showing up.

The episode is a guided Baptiste Power Yoga practice led by Brandon Compagnone, structured as a live class with verbal instructions for physical postures and breathwork. It begins with a warm-up, focusing on shaking out tension and establishing breath awareness. Brandon introduces the concept of yoga breathing as distinct from normal survival breathing, comparing it to taking a first breath after being underwater. He guides students through foundational poses like down dog, warrior, and plank, offering modifications for different skill levels. Midway, Brandon shares a personal story about his father's karate dojos, explaining that 'dojo' means a space of awakening and how he learned by observing as a child. The practice intensifies with balancing poses like eagle and half moon, where Brandon discusses the importance of gaze and integrity. He delves into the meditative aspects, noting how movement leads to stillness and how breathing can disrupt mental drifting. Later, he uses the metaphor of a karate black belt—a sweat-stained white belt—to symbolize the effort in yoga. The session includes core work, pigeon poses for hip opening, and cooling stretches like waterfall and plow. Brandon encourages students to give yoga time, suggesting 10 classes in a month to see changes, and links physical postures to mental states, such as how backbends can counteract depression. The episode ends with a closing ritual, hydration reminders, and cleanup instructions.

As heard by us

A live vinyasa class where steady gaze gives balance work a clear mental anchor.

This live vinyasa review frames showing up on the mat as the first real move, then follows how the class keeps returning to breath, balance, and gaze.

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Why you'd press play

You want a steam-cleaning vinyasa practice that makes your gaze do some of the heavy lifting.

Read the full recommendation in PlayNext →

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