Bahmann Wohlfühlfigur Podcast · Jan Bahmann

#409 - 80% scheitern: Wie sie NACH 4 JAHREN NOCH SCHLANKER ist

·22 min·2 clips

Andrea avoided the mirror and scale for years, until seeing an 'eight' made her realize she needed change.

This episode of the Bahmann Wohlfühlfigur Podcast features an interview with Andrea, a guest who first appeared nearly four years ago after losing weight through Jan Bahmann's coaching. Andrea recalls starting at 81-82 kg and reaching 68-69 kg by September 2021. She describes initially avoiding the scale due to depression and confusion about her weight. After discovering the program on Instagram, she was drawn to its realistic portrayal by normal women. Andrea emphasizes that her primary motivation was appearance, though she later recognized health benefits. Post-coaching, she experienced panic about regaining weight but maintained her loss and even dropped to 65 kg. She attributes her success to implementing 100% of the nutritional habits learned, though she occasionally indulges in chocolate. Andrea adopted new activities like walking during work breaks, gravel biking, and gym sessions starting at 4 AM. She notes that chronic knee pain disappeared after weight loss. The conversation touches on managing Hashimoto's disease and menopause, which did not hinder her progress. Andrea explains that sustainability comes from finding enjoyable, permanent lifestyle changes rather than temporary fixes. She mentions influencing a friend to join the coaching after sharing her experience. The episode concludes with Andrea expressing strong conviction in the program, having driven six hours for the interview to support others struggling with weight.

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