Things You Should Know About Breastfeeding

·35 min·3 clips

Diane explains why the amount you pump does not equal your actual milk supply.

The episode begins with the hosts, Dianne Cassidy and Abby Theuring, introducing themselves and their backgrounds. They share a promotional message for sponsor Solid Starts, an app for introducing solid foods, and discuss their Patreon and giveaway. A listener question is read about having a large freezer stash of breast milk and whether to introduce cow's milk at one year. The hosts reassure that cow's milk is not necessary and the frozen milk can be used in cups, smoothies, or popsicles. They transition to discussing things parents should know about breastfeeding. First, they emphasize that breastfeeding is a learned skill for both parent and baby, requiring patience and often compared to learning to walk. Next, they address how frequently newborns eat, noting it can be 8-15 times a day, which is normal and builds supply, not an indicator of low milk. They discuss the connection between breastfeeding and sleep, explaining that night feedings support milk supply and frequent waking is protective for babies. After a break with more sponsor details, they cover pumping, stressing that pumped amount does not equal milk supply and mentioning flange size and pump settings. They then talk about pain, stating it is common but not normal if it lasts the entire feeding, advising to seek help from a lactation consultant. The hosts reference a previous episode on the mental load of breastfeeding. They conclude by noting not every infant issue is a feeding problem and encourage finding support through IBCLCs or groups.

As heard by us

Breastfeeding is presented as a learned skill, with enough concrete guidance to make the early newborn haze feel less overwhelming.

The episode treats breastfeeding as a skill that can feel messy before it feels natural. Its strongest point is the simple comparison to learning to walk: babies need practice, and parents do too, so the first attempts are rarely graceful.

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Why you'd press play

When every feed feels urgent, this episode helps you stop spiraling.

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