Anxiety Slayer™ with Shann and Ananga · Shann Vander Leek & Ananga Sivyer

Support for your mental and physical wellbeing during menopause

·33 min·3 clips

Shann shares her decade-long journey through menopause and the experts who guided her.

This episode of Anxiety Slayer focuses on navigating the mental and physical changes of perimenopause and menopause. Hosts Shann and Ananga, who have personal experience with this life stage, address listener questions about managing wellbeing. They aim to provide practical support for this transformative journey. The hosts discuss the common challenges and symptoms women can expect during this transition. They reference insights from experts like Claudia Welch and Susan Weed. Shann shares her personal experience of navigating menopause for about a decade. The conversation covers the importance of seeking support from trusted healthcare practitioners. It also emphasizes the value of personal friendships for wellbeing. Practical tips for maintaining mental and physical health are a central topic. The episode is framed as research-based guidance to help listeners care for themselves. A key insight is that managing menopause requires a holistic approach combining external support and self-care. The hosts express gratitude for the expert knowledge and community that has aided their own journeys. They frame menopause not just as a challenge but as a significant life transition to be navigated with intention. The episode suggests that proactive management of both mind and body is crucial during this time. The tone is supportive, educational, and conversational, stemming from the hosts' personal and shared experiences. The style is practical and research-oriented, aiming to demystify the subject. Listeners seeking guidance on menopause's mental and physical aspects would find this episode directly helpful. Those not currently experiencing or interested in this life stage might choose to skip it.

Listen to the show on

Apple Podcasts Spotify

Play clips from this episode More from Anxiety Slayer™ with Shann and Ananga