Aging Less: The Longevity Science Insights Podcast · Life Management Science Labs
Dr. Kathirasan K.: How Worldview Shapes Your Stress and Wellbeing | Aging Less #29
·54 min·5 clips
Kathirasan explains why knowing what's good for you is useless without the mental training to actually do it.
As heard by us
A calm, practice minded look at how worldview, attention, acceptance, and awareness shape stress.
The episode frames stress as something shaped by worldview, not just circumstance. Marie Stella opens the discussion, and the conversation settles on how a person's view of life, other people, and the future can shape stress, satisfaction, and health over time.
Why you'd press play
When stress feels tied to how you see the world.
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